A feeling of exhaustion pervades throughout the day. You have been working too hard. Give yourself a break; you need it! Why don`t you go home and put your feet up and laze around instead of forcing yourself to work when you know you are unable to be productive?
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Excessive worry about your health can be just as damaging as actual illnesses. Reduce your anxiety and you`ll improve your health. Practice some yoga today or go out for a walk or a jog and it will do you a world of good. Beware the illnesses that you make up in your mind.

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Participation in outdoor games or activities would not only increase your physical fitness but also would help you in keeping diseases at bay. At the same time continue taking a nutritious diet and imbibe positive thinking to bring stability to your health. By keeping an eye on your physical, emotional and mental well being you will certainly be able to ensure that you enjoy overall good health.
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